12km/h

I have been unashamedly considering myself a runner since completing a half marathon in 2008/9(?) with a pathetic time of 2hr30m.  I did look upon non runners around me with disdain and contempt and I tried my best not to let it show.

For years I had been trying to go beyond the 10km/h mark with a 2.0 incline on the treadmill without risking a cardiac arrest.  After years and years of perseverance I finally achieved that breakthrough today by going 12km/h for 2 full minutes.

A breakthrough is a breakthrough.  I embrace my mediocrity and I will continue to do better.